Amount of Fatty acids, total monounsaturated in Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
In 100 g (Grams) of Pears, dried, sulfured, stewed, without added sugar there is 0.064 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Pears, dried, sulfured, stewed, without added sugar.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, stewed, without added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, dried, sulfured, stewed, without added sugar are listed below.
Water
|
64.44 g
|
64.44%
|
Energy (calorie)
|
127 kcal
|
|
Energy (joule)
|
531 kJ
|
|
Protein
|
0.91 g
|
0.91%
|
Total lipid (fat)
|
0.31 g
|
0.31%
|
Ash
|
0.54 g
|
0.54%
|
Carbohydrate, by difference
|
33.81 g
|
33.81%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
27.41 g
|
27.41%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.02 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
28 mg
|
0.03%
|
Potassium, K
|
258 mg
|
0.26%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0.159 mg
|
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
4 mg
|
|
Nutrients in Pears, dried, sulfured, stewed, without added sugar